A Meltdown
John McEnroe, Wimbledon 1982
MVP Wisdom
Giannis masters a mindful approach to the game: “I focus on the present, that’s humility”
Get Out of Your Head And Into The Flow
Addiction psychiatrist and neuroscientist Judson Brewer MD PhD talks about how we can get out of our own way in our everyday lives.
Running On Fire
Sha’Carri Richardson, America’s Fastest Woman
Meditation in Motion
Directed by Irene Angelico – 1978
From the streets of China to the forests of North America, this short film documents the practice of Tai-Chi and accentuates meditation through movement.
“You Have to Accept Trial and Error”
Werner Herzog on Skateboarding
The Scene That Launched 1000 Races
For any kid in the 1980’s with a bike and a subscription to BMX Plus, the Qualifying segments from the movie Rad were everything.
Exercise for the Body, and the Brain
Neuroscientist Wendy Suzuki discusses the mood and memory-boosting effects of working out on the brain, and how 30 minutes of aerobic activity (3-4 times per week) will protect your brain against neurodegenerative diseases like Alzheimer’s.
RUNNER (1962)
Led by the wise words of poet W.H. Auden, this short documentary directed by Don Owen profiles 19-year old Canadian long-distance runner Bruce Kidd. Featuring a smooth soundtrack and picturesque camerawork, RUNNER (1962) is a fun look back at athletics before all the supplements.